In May 2013 – At age 55 I weighed 119 Kgs with a bundle of health problems namely (Sarcoidosis, Diabetes ,Hypertension, High cholesterol ,Urecemia ,Spondylosis) which lead to extreme body pain with restricted mobility!
From May 2013 to May 2014 having lost 31 kg with Dr Zubeda’s Diet and fitness counseling. Post weight loss my diabetes, cholesterol and blood pressure were normal and I have discontinued all all medicines.
I still follow the healthy eating pattern outlined by Dr Zubeda and have touched an ideal body weight of 75 kg . My fitness quote to my friends is “Stay fit Stay healthy with Dr Zubeda’s health watch plan”